At A2Z we understand the unique challenges that CrossFit places on you. Trying to balance strength, speed, endurance, power, flexibility and agility in ever changing challenges can be great for the body but also make you susceptible to injury. We have experience in a wide range of sports and so are uniquely placed to help meet the variety of challenges CrossFit presents you with.
Our bespoke package includes:
- Fitness testing
- Core activation and strength testing using our specialised screening protocol.
- Power, Strength & flexibility testing
- Lifting technique assessment
- Strength & conditioning programs based on the testing results
- Injury prevention screens
- Sports massage