SPORTS MASSAGE IS AN INTEGRAL PART OF TRAINING FOR ELITE ATHLETES, WITH GOOD REASON

Sports massage: 

  • Improves circulation and aids lymphatic drainage after training 

  • Reduces congestion and metabolic irritants, helping to reduce pain

  • Releases muscle tension and aids lengthening, which can reduce injury risk 

  • Reduces trigger points and areas of neural hypersensitivity 

  • Improves tissue pliability and helps with scar remodelling

  • It can be used in promoting psychological readiness for performance 

It can benefit you whether you’re recovering from injury or surgery, training for a marathon, or have postural aches and pains from sitting long hours at a desk. 

WHAT’S IT LIKE TO HAVE A SPORTS MASSAGE?

Sports massage is a therapy, and it’s designed to induce tissue responses, so it’s not a light and delicate massage that you might experience at spaOur massage therapists are highly skilled therapists with expert anatomical knowledge. They utilise a variety of sports massage techniques (including myofascial release and muscle energy techniques) to meet your musculoskeletal systems’ needs.

This knowledge in addition to knowing which muscles work the hardest in your activities whether work, hobbies or sport means our massage therapists can provide a truly tailored and targeted sports massage. 

IF YOU’D LIKE TO BENEFIT FROM EXPERT SPORTS MASSAGE THERAPY, BOOK IN